Eliminate This ONE Ingredient and Watch Your Health Soar

By Dr. Mercola

A video posted on YouTube in July 2009 on the biochemistry of fructose has gone viral with more than 800,000 views so far. Many of those views are no doubt due to this newsletter, as my two previous articles on Dr. Lustig's work Sugar May Be Bad, But This Sweetener is Far More Deadly, and This Common Food Ingredient Can Really Mess Up Your Metabolism alone have OVER one million views.

People are watching the lecture at the rate of 50,000 a month, even though it's 90 minutes long, The New York Times reports. Calling sugar a "toxin" or a "poison" 13 times, and referring to it as "evil" five times, the video's author, Robert Lustig explains that sugar is sugar, whether it's the white granulated stuff commonly known as sucrose or high fructose corn syrup.
And his stance has nothing to do with calories, according to the NYT: "It's a poison by itself," he says.

"If Lustig is right, then our excessive consumption of sugar is the primary reason that the numbers of obese and diabetic Americans have skyrocketed in the past 30 years," the NYT says. "But his argument implies more than that. If Lustig is right, it would mean that sugar is also the likely dietary cause of several other chronic ailments widely considered to be diseases of Western lifestyles heart disease, hypertension and many common cancers among them."

The NYT added that Lustig has "a mass" of evidence to back up his claims.
In related news, according to the Epoch Times, a report has found that the United States is the fattest of 33 countries studied. Seventy percent of Americans are now overweight, a number that will increase to 75 percent by 2020 and 86 percent by 2030!


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